Working on long-term health goals in the new year is a terrific idea, whether that entails using the home gym a few times a week or purchasing some training equipment (opens in a new tab)

Working on long-term health goals in the new year is a terrific idea, whether that entails using the home gym a few times a week or purchasing some training equipment (opens in a new tab)

that might aid in body monitoring. If you want portable, smart health and fitness tracking, the Advanced Smartwatch from Electronic Avenue is a good choice.

that might aid in body monitoring. If you want portable, smart health and fitness tracking, the Advanced Smartwatch from Electronic Avenue is a good choice.

It's more difficult than it seems to establish new, healthy behaviours. It might be a little simpler if you always carry a smart device that can provide you with more information about your body's health.

It's more difficult than it seems to establish new, healthy behaviours. It might be a little simpler if you always carry a smart device that can provide you with more information about your body's health.

Make a point of adding a little stroll to your routine by using the reminder for sedentary behaviour. Monitor your heart rate and blood oxygen levels.

Make a point of adding a little stroll to your routine by using the reminder for sedentary behaviour. Monitor your heart rate and blood oxygen levels.